Are habits created consciously or subconsciously?

Habits are indeed formed through both conscious and subconscious processes, making the option that states both consciously and subconsciously the right answer.

When we first learn a new behavior, such as exercising regularly or practicing a skill, it often starts with a conscious effort. This means we deliberately decide to engage in the activity, set goals, and actively work toward integrating it into our routine. Over time, as we repeat these behaviors, they begin to become more automatic. This transition to automaticity largely occurs on a subconscious level, where the brain wires these behaviors into our daily routines, allowing us to perform them with little or no active thought.

Understanding that habits involve both conscious efforts and subconscious reinforcement helps in designing effective strategies for habit formation. For instance, a person may consciously choose to start morning runs and, over time, through repetition, find that they feel compelled to run without needing to think too much about it. This illustrates how initially conscious decisions can evolve into ingrained habits, emphasizing the dual nature of habit formation.