Can affirmations help us change negative behavior patterns?

Affirmations can indeed play a significant role in helping individuals change negative behavior patterns, which is why affirmations being effective is the correct answer. They serve as positive statements that can challenge and overwrite negative thoughts when repeated consciously. By regularly practicing affirmations, individuals can begin to reshape their beliefs about themselves, fostering a more positive self-image and encouraging constructive behavior changes.

Research in psychology supports the use of affirmations as a means to enhance self-esteem and promote resilience in the face of challenges. When people affirm their values and abilities, it can lead to increased motivation and a greater willingness to adopt healthier behaviors or coping strategies over time.

The other options suggest limitations or misconceptions about the effectiveness of affirmations. For instance, claiming that affirmations have no effect overlooks the body of research highlighting their positive impact. Saying that they only work if repeated often indicates a misunderstanding, as the effectiveness of affirmations can also depend on the individual's belief in the statements or the context in which they are used, rather than solely on frequency. Lastly, the notion that affirmations need to be shared with others to be effective imposes an unnecessary social aspect that isn't critical for their effectiveness. Overall, affirmations can serve as powerful tools in personal development and behavioral change.