Does feeling forced to complete a task require a significant amount of energy?

Feeling forced to complete a task does indeed require a significant amount of energy. When an individual perceives a task as obligatory rather than voluntary, it often triggers a sense of resistance and mental fatigue. This internal struggle consumes energy, as the person may have to overcome their reluctance to engage with the task. Additionally, the emotional burden of feeling coerced can lead to a heightened state of stress, further depleting mental and physical resources during the process.

Moreover, when tasks are approached with a sense of compulsion, individuals might need to exert additional effort to convince themselves to start or complete them. This contrasts with tasks that are approached willingly, where motivation is intrinsic, often requiring less energy overall. Thus, experiencing a lack of autonomy can significantly increase the overall energy expenditure in completing tasks.