How can self-esteem be influenced?

Self-esteem is shaped by a complex interplay of both internal thoughts and external opinions. Our internal dialogue plays a significant role in how we perceive ourselves. Positive self-talk can boost self-esteem, while negative thoughts can diminish it. For example, if an individual consistently engages in self-criticism or holds unrealistic standards for themselves, this internal narrative can lead to lower self-esteem.

On the other hand, external factors such as the opinions of others also significantly impact our self-esteem. Feedback from friends, family, peers, and even society at large can affirm or undermine our self-worth. Constructive criticism can motivate personal growth, whereas derogatory remarks can lead to feelings of inadequacy.

Choosing to recognize that both of these dimensions—our own internal thoughts and the feedback we receive from others—coalesce to determine our self-esteem is crucial. This understanding helps individuals navigate their self-perception more effectively and develop strategies to enhance their self-esteem.

Considering societal standards is also important, but it only represents one aspect of the external opinions that influence self-esteem. Thus, while societal influences certainly contribute, they do not operate in isolation, which reinforces why the combination of internal thoughts and external opinions together provides a more comprehensive view of how self-esteem can be influenced.