How can self-esteem be influenced?

Self-esteem is indeed influenced by both internal thoughts and external opinions, which makes the choice the most comprehensive and correct. Internal thoughts, or self-talk, significantly impact how individuals view themselves. Positive internal dialogues can enhance a person's self-esteem, fostering a sense of worthiness and confidence. Conversely, negative thoughts can diminish self-esteem, leading to feelings of inadequacy.

External opinions also play a critical role in shaping self-esteem. Feedback and perceptions from friends, family, peers, and society can validate or challenge an individual’s self-worth. For instance, praise from others can bolster self-esteem, while criticism can be detrimental.

The interplay of these internal and external factors means that self-esteem is a dynamic construct, constantly influenced by an individual’s thoughts as well as social feedback. Understanding this complexity allows individuals to recognize aspects they can change internally while being mindful of outside influences.

The options reflecting just internal thoughts or just external opinions only capture part of the bigger picture; societal standards alone do not encompass the personal nature of self-esteem, which is influenced by an individual's perception of themselves and how they are viewed by others.