How can we increase our self-esteem?

Increasing self-esteem is closely linked to the ability to recognize and appreciate one's own achievements. Reflecting on past accomplishments allows individuals to build a positive self-image and recognize their value. This practice reinforces a sense of capability and competence, which are crucial components of self-esteem. Acknowledging successes, no matter how small, can provide a foundation for a more positive self-assessment and encourage a growth mindset.

In contrast, the other options do not effectively promote healthy self-esteem. Forgetting past failures may not address the root causes of low self-esteem and could lead to avoidance rather than growth. Seeking constant validation from others can lead to dependence on external approval, which undermines self-worth and authenticity. Ignoring self-worth ultimately prevents individuals from recognizing their inherent value and potential, making it difficult to cultivate a healthy self-image. Thus, reflecting on past accomplishments stands out as the most constructive approach to fostering self-esteem.