How can we increase our self-esteem?

Increasing self-esteem is fundamentally tied to a positive self-image and a strong sense of personal worth. Reflecting on past accomplishments is a constructive way to boost self-esteem because it helps individuals recognize their capabilities, strengths, and the value they bring to various aspects of their lives. This practice encourages a more favorable comparison of oneself against a backdrop of previous successes, fostering a sense of achievement and competence.

When individuals recall moments where they excelled, overcame challenges, or contributed positively to others, this reinforces their identity as capable and worthy individuals. Not only does this promote self-confidence, but it also builds resilience against negative self-talk and helps to cultivate a more robust internal dialogue.

In contrast, focusing on past failures can be detrimental as it often leads to feelings of inadequacy and discouragement. Seeking constant validation from others can create a reliance that undermines self-esteem, as it places one's self-worth in external opinions rather than internal acknowledgment of self-value. Ignoring self-worth altogether dismisses the fundamental aspects of recognizing and valuing one's existence and contributions, which is essential for healthy self-esteem. Therefore, reflecting on past accomplishments stands out as the most effective strategy for enhancing self-esteem.