How do beliefs form according to self-talk?

Beliefs form through the accumulation of thoughts, which are influenced by the internal dialogue an individual engages in, known as self-talk. This internal commentary shapes how a person perceives the world, interprets experiences, and develops beliefs over time. As individuals consistently think about certain ideas or concepts, those thoughts become reinforced and can solidify into beliefs. For example, if someone repeatedly tells themselves they are capable and competent, these thoughts contribute to a belief in their ability to succeed.

Although external validation, feedback from others, and reflections on past events can certainly influence how beliefs develop, they are not the primary mechanism in this context. The process of accumulating personal thoughts through self-talk is crucial, as it emphasizes individual cognition and reinforces the idea that beliefs are often self-constructed through this ongoing internal dialogue.