How do beliefs form according to self-talk?

Beliefs form primarily by accumulating thoughts because self-talk significantly influences personal belief systems. This process involves an ongoing internal dialogue where individuals consistently assess and evaluate their thoughts and experiences. Over time, these repeated thoughts and narratives contribute to the formation of beliefs.

When individuals engage in positive or negative self-talk, they reinforce certain ideas and perceptions about themselves and their environment. For instance, if someone frequently thinks, "I am capable," this thought can transform into a belief that they are indeed capable, directly impacting their confidence and behavior. As a result, the cumulative effect of these thoughts shapes overarching beliefs, serving as a foundation for an individual's perspective on various aspects of life.

Other aspects, such as external validation, feedback, or reflection on past events, do play a role in shaping beliefs but are secondary to the continuous personal dialogue that creates a framework for thinking and belief formation. Accumulated thoughts can impact how one interprets external inputs and personal experiences, but the essence of belief formation is deeply rooted in one's internal self-talk.