Is it possible to change one's self-worth over time?

The possibility of changing one’s self-worth over time is indeed affirmed by the answer that focuses on personal development. Self-worth is largely influenced by our experiences, achievements, and the ongoing inner dialogue we have with ourselves. Engaging in personal development activities—such as setting and achieving goals, building skills, and overcoming challenges—can significantly enhance an individual’s sense of self-worth.

As people grow, learn, and adapt, they often gain new perspectives that allow them to see themselves in a more positive light. Personal development practices such as mindfulness, self-reflection, and self-compassion can also contribute to building a healthier self-image. This indicates that self-worth is not static but can be shaped by our actions and mindset.

While therapy can certainly aid in this process for many individuals, it is not the sole avenue for changing self-worth, emphasizing that personal development is a broader, more inclusive pathway for enhancing self-esteem and self-perception. The variability in how self-worth is changed also highlights that personal development is accessible to everyone in different forms.