What approach should be taken for learning to enhance self-efficacy?

Engaging in personal mastery activities is essential for enhancing self-efficacy because it allows individuals to build competence and confidence through hands-on experience and skill development. When people actively participate in tasks that challenge them just enough, they can see tangible improvements in their abilities, which reinforces their belief in their capacity to succeed.

Personal mastery activities often involve setting specific goals, practicing skills, and reflecting on achievements. This process creates a positive reinforcement loop where mastery of one challenge boosts confidence to tackle the next, fostering a strong sense of self-efficacy.

The other approaches do not support the development of self-efficacy in the same way. Avoiding difficult tasks can lead to a lack of experience and growth, while relying solely on feedback from peers may not provide a comprehensive view of one’s capabilities if the feedback is limited or biased. Staying within the comfort zone can prevent individuals from challenging themselves and realizing their true potential. Engaging in personal mastery activities breaks through these limitations by encouraging proactive skill-building and facing challenges head-on.