What is true regarding affirmations?

Affirmations can serve as tools for change because they are positive statements that can help individuals reshape their beliefs and self-perception. By regularly repeating affirmations, a person can cultivate a more positive mindset and reinforce their commitment to personal goals. This practice encourages self-empowerment and can lead to significant changes in behavior and outlook.

Affirmations function as reminders of one's strengths and potential, fostering a sense of hope and motivation. They can create a foundation for taking actionable steps toward achieving one's goals. By changing the narrative a person tells themselves, affirmations can promote resilience and a proactive approach to personal development.