When we believe "we have to" do something, it typically results in...

When individuals perceive that they "have to" do something, it often carries an implication of obligation or external pressure, which can lead to feelings of lower self-esteem. This perception can create a mindset where the individual feels trapped or coerced into action, diminishing their sense of autonomy and competence. Consequently, this can undermine self-worth, as people may feel that they lack control and are merely fulfilling obligations rather than engaging in activities based on their own choices and desires.

In contrast, motivations created from a sense of choice and personal agency typically enhance self-esteem and promote positive feelings. By framing actions as something one chooses to do rather than something they have to do, individuals generally experience greater satisfaction and improved self-esteem.