Which of the following correctly represents the impact of personal experiences on self-efficacy?

Personal experiences significantly shape self-efficacy, which refers to an individual's belief in their ability to succeed in specific situations. The impact of these experiences can be quite nuanced; they can lead to both increases and decreases in self-efficacy. For example, successfully completing a challenging task can boost self-efficacy, while repeated failures or obstacles can diminish it.

This dual nature of personal experiences is essential in understanding how individuals navigate their challenges and strive for goals. Positive experiences build confidence and reinforce a sense of competence, while negative experiences may lead to self-doubt and lowered expectations of performance. This variability reflects the complex relationship between experience and self-belief, aligning perfectly with the idea that personal experiences can both enhance and undermine self-efficacy perceptions.